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Froggy Jumps
Froggy Jumps

Kuis PJOK: Jalan Cepat & Lari Pendek

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Kuis PJOK: Jalan Cepat & Lari Pendek

Froggy Jumps

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About this activity

Kuis singkat kebugaran jasmani

Created by

Sapna Ramadana
Sapna Ramadana
Indonesia

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Kuis PJOK: Jalan Cepat & Lari Pendek
 

Froggy Jumps

Kuis PJOK: Jalan Cepat & Lari PendekOnline version

Kuis singkat kebugaran jasmani

by Sapna Ramadana
1

Jalan cepat termasuk aktivitas kebugaran untuk meningkatkan apa?

2

Kecepatan jalan cepat ideal untuk pemula adalah?

3

Salah satu manfaat lari jarak pendek adalah?

4

Pemanasan sebelum jalan cepat sebaiknya berlangsung?

5

Teknik pernapasan saat lari jarak pendek yang benar

6

Frekuensi latihan jalan cepat yang dianjurkan per minggu adalah?

7

Tujuan fisik spesifik lari jarak pendek adalah?

8

Panjang langkah saat jalan cepat sebaiknya?

9

Cairan yang penting diminum sebelum latihan adalah?

10

Gerak lutut saat lari jarak pendek sebaiknya?

 
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