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Kuis Senam Lantai PJOK

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Kuis Senam Lantai PJOK

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About this activity

Kuis benar-salah tentang senam lantai PJOK.

Created by

Sapna Ramadana
Sapna Ramadana
Indonesia

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Kuis Senam Lantai PJOK
 

Kuis Senam Lantai PJOKOnline version

Kuis benar-salah tentang senam lantai PJOK.

by Sapna Ramadana
1

Latihan pernapasan ikut membantu menjaga ritme saat melakukan gerakan.

2

Matras hanya berfungsi untuk kenyamanan, bukan pelindung cedera.

3

Gerakan dasar senam lantai mencakup gerak lentur, keseimbangan, dan kelincahan.

4

Senam lantai biasanya dilakukan di atas matras untuk mengurangi risiko cedera.

5

Dalam senam lantai, napas tidak mempengaruhi kelancaran gerak.

6

Permukaan matras harus bersih dan tidak licin.

7

Pemanasan tidak diperlukan jika latihan terasa ringan.

8

Setelah selesai, tidak perlu melakukan pendinginan sama sekali.

9

Teknik dasar senam lantai tidak melibatkan keseimbangan.

10

Pemanasan sebelum senam lantai diperlukan untuk meningkatkan kelenturan dan mencegah cedera.

 
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