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Desafío rápido: alimentación y rendimiento deportivo

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Desafío rápido: alimentación y rendimiento deportivo

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Acierta sobre alimentación, hidratos y proteínas en deporte.

Created by

Learning Galicia SL
Learning Galicia SL
Spain

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Desafío rápido: alimentación y rendimiento deportivo
 

Desafío rápido: alimentación y rendimiento deportivoOnline version

Acierta sobre alimentación, hidratos y proteínas en deporte.

by Learning Galicia SL
1

La ingesta de proteínas debe repartirse a lo largo del día.

2

La nutrición debe adaptarse al tipo de entrenamiento realizado.

3

Saltarse comidas no afecta al rendimiento deportivo.

4

Entrenar en ayunas es recomendable para todos los deportistas.

5

El cuerpo necesita energía para entrenar correctamente.

6

Todos los hidratos de carbono tienen el mismo efecto en el organismo.

7

Comer de forma adecuada solo es importante el día del entrenamiento.

8

Las grasas son la principal fuente de energía en entrenamientos muy intensos.

9

Después del entrenamiento, los hidratos ayudan a recuperar energía.

10

La alimentación influye directamente en el rendimiento deportivo.

 
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