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Desafío de Adaptación Física

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About this activity

Verdadero o falso sobre adaptación al entrenamiento.

Created by

Learning Galicia SL
Learning Galicia SL
Spain

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Desafío de Adaptación Física
 

Desafío de Adaptación FísicaOnline version

Verdadero o falso sobre adaptación al entrenamiento.

by Learning Galicia SL
1

La fase de agotamiento aparece cuando el estímulo es adecuado y bien recuperado.

2

La fase de alarma se caracteriza por una mejora inmediata del rendimiento.

3

El ejercicio físico actúa como un estresor para el organismo.

4

Entrenar siempre más fuerte garantiza mejores resultados.

5

Las mejoras del entrenamiento se producen únicamente durante el ejercicio.

6

Un estímulo muy suave siempre produce adaptación.

7

La recuperación es una parte fundamental del proceso de adaptación.

8

La homeostasis es el equilibrio interno del organismo.

9

En la fase de resistencia el cuerpo se adapta al esfuerzo.

10

El organismo humano puede adaptarse a los esfuerzos físicos repetidos.

 
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