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Especificidad en el Entrenamiento

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Especificidad en el Entrenamiento

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Quiz sobre el Principio de Especificidad

Created by

matias lopez
matias lopez
Colombia

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Especificidad en el Entrenamiento
 

Especificidad en el EntrenamientoOnline version

Quiz sobre el Principio de Especificidad

by matias lopez
1

Las adaptaciones metabólicas dependen de la intensidad y duración de la actividad.

2

La velocidad de ejecución no influye en las adaptaciones fisiológicas.

3

La especificidad significa que cualquier entrenamiento se adapta por igual a todo el cuerpo.

4

Si cambias de deporte, las adaptaciones se mantienen exactamente igual.

5

La especificidad implica entrenar el grupo muscular objetivo para mejorar su fuerza.

6

Las adaptaciones del entrenamiento son específicas del tipo de ejercicio realizado.

7

El principio de especificidad se aplica a la mejora de habilidades técnicas además de la fisiología.

 
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