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The daily routines of a sportswoman

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The daily routines of a sportswoman

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practice present simple routine

Created by

Lisimara Basso
Lisimara Basso
Brazil

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The daily routines of a sportswoman
 

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The daily routines of a sportswomanOnline version

practice present simple routine

by Lisimara Basso
1

Janet is an athlete , and she up at 4 : 30 am every weekday morning . She spends the first 30 minutes reading and then 15 minutes meditating . At 5 : 15 am Janet her email for only 30 minutes and then goes for her first run of the day . She runs for an hour and a half along the lake near her house . After running , Janet a shower and then breakfast , which is usually cereal and fruit . However , she occasionally has a less healthy breakfast .

She usually finishes breakfast at around 8 am . If it is a weekday , she always the house at 8 : 20 and goes to training . Her training starts at 9 am , and she needs 30 minutes to drive to the gym . She trains for 3 hours with her team and then goes home for lunch . She always a very big and healthy lunch . As soon as she finishes lunch , she has a nap for one hour .

After her nap , she to go for a walk around the lake and look at nature . She sometimes or meditates at the lake in the afternoon . In the evening , during the week , she up with friends . Most of her friends are athletes too , so they have a lot to talk about .

She typically to bed at 9 pm because she prefers to be awake in the morning than at night . She sometimes falls asleep listening to music , but she never watches the television or reads anything on her tablet . She always makes sure her alarm is set and is almost always asleep by 9 : 45 pm .

 
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