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Alimentos Saludables para Niños

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Alimentos Saludables para Niños

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About this activity

Aprende qué comer para estar saludable.

Created by

Maria Gabriela Villavicencio Villavicencio
Maria Gabriela Villavicencio Villavicencio
Ecuador

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Alimentos Saludables para Niños
 

Alimentos Saludables para NiñosOnline version

Aprende qué comer para estar saludable.

by Maria Gabriela Villavicencio Villavicencio
1

Las papas fritas son equivalentes a una ensalada en cuanto a valor nutricional.

2

Comer solo comida rápida todos los días es buena alimentación para niños.

3

Las donas y pasteles son la opción más saludable para la merienda diaria.

4

Beber agua en lugar de bebidas azucaradas ayuda a hidratarse sin exceso de calorías.

5

Comer porciones moderadas de frutos secos sin sal puede ser una merienda nutritiva.

6

Un refresco azucarado es más saludable que el agua para hidratarse.

7

Las legumbres, como lentejas o garbanzos, aportan proteína y fibra.

8

Las galletas azucaradas te dan más vitaminas que las verduras.

9

Las frutas y verduras son alimentos saludables para los niños.

10

Un desayuno con cereal integral, leche y fruta es una opción saludable.

 
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