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Froggy Jumps
Froggy Jumps

Quiz Pendidikan Jasmani

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Quiz Pendidikan Jasmani

Froggy Jumps

Played 4 %Accuracy 24 Average time 02:06
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About this activity

Kuis singkat tentang kesehatan & olahraga

Created by

Asmardi Spdsd
Asmardi Spdsd
Indonesia

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Quiz Pendidikan Jasmani
 

Froggy Jumps

Quiz Pendidikan JasmaniOnline version

Kuis singkat tentang kesehatan & olahraga

by Asmardi Spdsd
1

Apa tujuan utama pemanasan sebelum latihan?

2

Manfaat kardio bagi jantung adalah?

3

Nadi istirahat normal orang dewasa sekitar?

4

Apa definisi kebugaran jasmani?

5

Gizi seimbang mendukung kebugaran dengan zat berikut kecuali?

6

Peregangan statik sebaiknya dilakukan?

7

Sebutkan satu contoh latihan kekuatan otot inti?

8

PRINSIP latihan yang tepat adalah?

9

Indikator kemajuan kebugaran bisa dideteksi melalui?

10

Apa manfaat latihan keseimbangan?

11

Jenis latihan yang meningkatkan kelenturan adalah?

12

Berapa frekuensi latihan kardio direkomendasikan per minggu?

13

Manfaat hidrasi saat berolahraga adalah?

14

Apa peran pemulihan dalam program latihan?

15

Teknik pernapasan saat latihan aerobik yang benar?

16

Salah satu tanda overtraining adalah?

17

Jenis olahraga yang cocok untuk pemula adalah?

18

Alasan penting variasi latihan adalah?

19

Kapan sebaiknya minum air saat latihan?

 
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