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Froggy Jumps
Froggy Jumps

Desafío de Entrenamiento Militar

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Desafío de Entrenamiento Militar

Froggy Jumps

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About this activity

Reto de resistencia y forma física

Created by

Lizandro Miguel Toapanta Toapanta
Lizandro Miguel Toapanta Toapanta
Ecuador

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Desafío de Entrenamiento Militar
 

Froggy Jumps

Desafío de Entrenamiento MilitarOnline version

Reto de resistencia y forma física

by Lizandro Miguel Toapanta Toapanta
1

¿Qué tipo de resistencia es clave para misiones de larga duración?

2

Cuando un aspirante realiza flexiones de brazo ¿ Qué grupo muscular se fortalece?

3

¿Cuántas horas de sueño recomienda para alta carga de entrenamiento?

4

¿Qué ejercicio mejora la resistencia muscular del tronco?

5

¿Cuál es el calentamiento adecuado?

6

¿Qué tipo de entrenamiento fortalece la zona central y espalda?

7

¿Qué factor reduce el rendimiento físico si no se cuida?

8

¿Qué tipo de resistencia es fundamental para correr largas distancias en una misión?

9

Durante un entrenamiento militar ¿Qué indicador muestra que un aspirante está desarrollando una buena resistencia?

10

¿Cuál es la mejor estrategia para evitar lesiones en entrenamientos de resistencia?

 
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