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Froggy Jumps
Froggy Jumps

Reto de Actividades Físicas

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Reto de Actividades Físicas

Froggy Jumps

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About this activity

Aprende sobre ejercicios y hábitos saludables.

Created by

Derlys Pilaguano
Derlys Pilaguano
Ecuador

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Reto de Actividades Físicas
 

Froggy Jumps

Reto de Actividades FísicasOnline version

Aprende sobre ejercicios y hábitos saludables.

by Derlys Pilaguano
1

¿Qué ejercicio mejora la resistencia cardiovascular más que el descanso repetido?

2

¿Cuál es una ventaja principal del fortalecimiento muscular?

3

¿Qué actividad se recomienda para movilidad de cadera y espalda baja?

4

¿Con qué frecuencia se recomienda realizar actividad física típica para adultos?

5

¿Qué ejercicio ayuda a la salud ósea más en jóvenes?

6

¿Qué canal de beneficio tiene la actividad física regular?

7

¿Qué tipo de ejercicio es mejor para la flexibilidad?

8

¿Cuál es una señal de sobreentrenamiento?

9

¿Qué hábito complementa la actividad física para mejores resultados?

10

¿Qué beneficio tiene la actividad física regular en la salud mental?

 
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