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Plato del Bien Comer: Verdades y Falsedades

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Plato del Bien Comer: Verdades y Falsedades

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Verdades y mentiras sobre el plato.

Created by

Camilo Rivero Garcia
Camilo Rivero Garcia
Mexico

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Plato del Bien Comer: Verdades y Falsedades
 

Plato del Bien Comer: Verdades y FalsedadesOnline version

Verdades y mentiras sobre el plato.

by Camilo Rivero Garcia
1

El Plato del Bien Comer recomienda incluir cereales o tubérculos como base de la dieta.

2

El Plato del Bien Comer prioriza una alta cantidad de lácteos en cada comida.

3

El plato promueve beber agua como bebida principal y limitar azúcares añadidos.

4

En este modelo, las proteínas deben estar presentes en la planificación de las comidas.

5

La guía insiste en comer alimentos ultraprocesados para mayor conveniencia.

6

Se enfatiza el consumo de verduras y frutas diariamente para una alimentación balanceada.

7

Se utiliza una pirámide como única representación visual.

8

Las grasas deben ocupar la mitad del plato.

9

La guía recomienda consumir solo una porción de verduras al día.

10

El Plato del Bien Comer recomienda que la mitad del plato esté formada por verduras y frutas.

 
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