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Mini Quiz Salud y Actividad

Yes or No

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Quiz sobre actividad física, salud y nutrición

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Colombia

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Mini Quiz Salud y Actividad
 

Mini Quiz Salud y ActividadOnline version

Quiz sobre actividad física, salud y nutrición

by adriana ariza
1

La nutrición no influye en la recuperación tras el ejercicio.

2

El descanso adecuado ayuda a la recuperación muscular.

3

La salud mental se beneficia del ejercicio físico.

4

Practicar deporte siempre requiere competir a alto nivel.

5

El ejercicio físico solo sirve para quemar calorías y no mejora la salud mental.

6

Una alimentación equilibrada incluye frutas y verduras.

7

Un juego lúdico no aporta beneficios físicos si se realiza en interiores.

8

La pausa activa durante el trabajo reduce molestias y mejora la concentración.

9

La actividad física regular mejora la salud cardiovascular.

10

La pausa activa debe durar menos de 15 segundos para ser efectiva.

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