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Quiz Rápido: Salud y Movimiento

Yes or No

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Verdadero o falso sobre salud y actividad

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Colombia

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Quiz Rápido: Salud y Movimiento
 

Quiz Rápido: Salud y MovimientoOnline version

Verdadero o falso sobre salud y actividad

by erick steven
1

La nutrición no influye en la recuperación muscular.

2

El descanso no afecta la capacidad física a corto plazo.

3

Una dieta puramente proteica sin carbohidratos es suficiente para el rendimiento.

4

El ejercicio físico regular mejora la salud cardiovascular.

5

Una alimentación equilibrada incluye proteínas, frutas y verduras.

6

Practicar deporte de alto nivel de forma continua sin supervisión es siempre seguro.

7

La pausa activa no ofrece beneficios para la salud mental.

8

La pausa activa durante el trabajo puede ayudar a reducir la fatiga.

9

El descanso adecuado favorece la recuperación muscular.

10

Practicar deporte puede mejorar la coordinación y la motivación.

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