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About this activity

Quiz rápido sobre salud física y mental.

Created by

Alejandra
Alejandra
Mexico

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Conexión Cuerpo-Mente: Verdadero o Falso
 

Conexión Cuerpo-Mente: Verdadero o FalsoOnline version

Quiz rápido sobre salud física y mental.

by Alejandra
1

Un hábito puede ser bueno o malo, y los vicios son hábitos nocivos.

2

El eje intestino-cerebro regula la relación entre salud digestiva y mental.

3

Dormir menos de 4 horas cada noche mejora la memoria a largo plazo.

4

La terapia cognitiva conductual puede facilitar cambios en patrones de pensamiento negativos.

5

La relación cuerpo-mente sólo afecta lo emocional y no influye en la salud física.

6

El estrés no tiene impacto sobre la presión arterial.

7

El eje intestino-cerebro carece de evidencia científica.

8

La salud mental y física están interrelacionadas y una mente sana ayuda al cuerpo.

9

Los hábitos siempre son beneficiosos para la salud.

10

El autocuidado, como hacer 30 a 60 minutos de caminata diaria, mejora el ánimo y la salud.

 
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