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Desafío Saludable: Carbohidratos, Proteínas y Grasas

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Desafío Saludable: Carbohidratos, Proteínas y Grasas

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Quiz rápido: carbohidratos, proteínas y grasas

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Cacob
Cacob
Mexico

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Desafío Saludable: Carbohidratos, Proteínas y Grasas
 

Desafío Saludable: Carbohidratos, Proteínas y GrasasOnline version

Quiz rápido: carbohidratos, proteínas y grasas

by Cacob
1

Todas las proteínas provienen de fuentes animales exclusivamente.

2

Los carbohidratos simples son siempre mejores para la energía sostenida.

3

El azúcar refinado es la mejor fuente de carbohidratos complejos.

4

Los carbohidratos complejos se encuentran en la avena, garbanzos y arroz integral.

5

Las grasas naturales son buenas si las consumen mucho?

6

Una comida saludable puede dividirse en carbohidratos, proteínas y grasas saludables.

7

El aceite de coco contiene principalmente grasas insaturadas beneficiosas.

8

Las proteínas magras incluyen pollo sin piel, pescado y legumbres.

9

Las grasas saludables incluyen aceite de oliva, aguacate y frutos secos.

10

Las lentejas son una fuente de carbohidratos complejos y proteína vegetal.

11

Las grasas saturadas son siempre la opción más saludable para el corazón.

 
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