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Manejo de mis emociones

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Manejo de mis emociones

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About this activity

Unan vez identificadas nuestras emociones con nuestro "Emotional Journal", daremos un repaso a las estrategias que podemos utilizar para manejarlas.
Se harán varias preguntas y responderemos si es o no una buena estrategia.

Created by

Daniela R
Daniela R
Mexico

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Manejo de mis emociones
 

Manejo de mis emocionesOnline version

Unan vez identificadas nuestras emociones con nuestro "Emotional Journal", daremos un repaso a las estrategias que podemos utilizar para manejarlas. Se harán varias preguntas y responderemos si es o no una buena estrategia.

by Daniela R
1

Gritarle a alguien cuando estoy molesto(a).

2

Dibujar en mi diario cuando me siento ansioso(a).

3

Hacer 20 sentadillas si me siento frustrado(a).

4

Ingerir bebidas alcohólicas cuando me siento triste.

5

Ordenar las cosas de mi mochila para ayudarme a sentirme tranquilo(a),

6

Hacer algo que me hace sentir incómodo(a) para no sentirme ignorado(a).

7

Tener una buena higiene si me siento triste.

 
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