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About this activity

Consejos para una vida más sana.

Created by

Maria Fernandez
Maria Fernandez
Spain

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Acciones saludables: ¿Verdad o mentira?
 

Acciones saludables: ¿Verdad o mentira?Online version

Consejos para una vida más sana.

by Maria Fernandez
1

Comer al menos cinco porciones de fruta y verdura al día.

2

Dormir entre 7 y 9 horas cada noche.

3

Beber suficiente agua a lo largo del día.

4

Hacer ejercicio intenso sin descanso mejora la salud a largo plazo.

5

Dormir menos de 6 horas cada noche mejora el rendimiento diario.

6

Comer sólo frituras y comida rápida todos los días es una opción saludable.

7

Caminar 30 minutos diarios.

8

Fumar regularmente es una forma segura de manejar el estrés.

9

Beber refrescos azucarados en lugar de agua siempre es igual de beneficioso para la hidratación.

10

Practicar higiene de manos para prevenir enfermedades.

 
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