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Hábitos de vida saludables

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Hábitos de vida saludables

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Descubre prácticas clave para una vida sana.

Created by

Javier Ortega
Javier Ortega
Spain

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Hábitos de vida saludables
 

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Hábitos de vida saludablesOnline version

Descubre prácticas clave para una vida sana.

by Javier Ortega
1

Adoptar hábitos de vida saludables mejora la energía , el ánimo y la longevidad . Una rutina diaria debe incluir regular , como caminar o montar en bicicleta , al menos 150 minutos a la semana . Una prioriza frutas , verduras , proteínas magras y grasas saludables , reduciendo azúcares y procesados . Dormir entre 7 y 9 horas favorece el y la concentración . Beber suficiente agua y evitar bebidas azucaradas favorece la . También es importante cuidar la mediante pausas , respiración y tiempo para descansar .

 
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