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Froggy Jumps
Froggy Jumps

Quiz Kebugaran: Otot & Daya Tahan

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Quiz Kebugaran: Otot & Daya Tahan

Froggy Jumps

Played 16
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About this activity

Uji pengetahuan latihan otot untuk kelas 4.

Created by

Muhammad Prasetyo
Muhammad Prasetyo
Indonesia

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Quiz Kebugaran: Otot & Daya Tahan
 

Froggy Jumps

Quiz Kebugaran: Otot & Daya TahanOnline version

Uji pengetahuan latihan otot untuk kelas 4.

by Muhammad Prasetyo
1

Yang tidak termasuk unsur kebugaran jasmani adalah

2

Berikut yang merupakan latihan kekuatan otot adalah aktivitas

3

Kemampuan otot dalam mengangkat sesuatu yang dibebankan disebut

4

Gerakan push up merupakan aktivitas mengangkat dan menurunkan badan dari posisi

5

Kemampuan otot melakukan aktivitas dalam waktu lama disebut

6

Jenis pemanasan sebelum latihan sebaiknya bagaimana?

7

Aktivitas melompat-lompat di tempat diantara tali yang diputar disebut

8

Salah satu bentuk latihan kekuatan otot perut adalah dengan

9

Alasan pentingnya istirahat cukup setelah latihan kekuatan?

10

Jogging, bersepeda, dan lompat tali merupakan beberapa contoh aktivitas untuk melatih

 
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