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Reto de Entrenamiento: ¿Verdadero o Falso?

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Reto de Entrenamiento: ¿Verdadero o Falso?

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About this activity

Responde si las afirmaciones sobre entrenamiento son ciertas o falsas.

Created by

Learning Galicia SL
Learning Galicia SL
Spain

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Reto de Entrenamiento: ¿Verdadero o Falso?
 

Reto de Entrenamiento: ¿Verdadero o Falso?Online version

Responde si las afirmaciones sobre entrenamiento son ciertas o falsas.

by Learning Galicia SL
1

El entrenamiento muscular busca principalmente desarrollar y mantener la musculatura.

2

Una sesión de estiramientos mantenidos se considera entrenamiento de flexibilidad.

3

El entrenamiento muscular y el entrenamiento de fuerza son exactamente lo mismo.

4

El entrenamiento de fuerza se basa siempre en movimientos rápidos y explosivos.

5

Levantar pesas con cargas altas corresponde al entrenamiento de fuerza.

6

La calistenia no se clasifica principalmente como entrenamiento de fuerza.

7

El entrenamiento cardiovascular no mejora la tolerancia al esfuerzo prolongado.

8

El entrenamiento de flexibilidad tiene como objetivo aumentar la frecuencia cardiaca.

9

Correr durante 30 minutos a ritmo constante es un ejemplo de entrenamiento cardiovascular.

10

El entrenamiento cardiovascular tiene como objetivo principal mejorar la resistencia del corazón y los pulmones.

 
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