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Froggy Jumps
Froggy Jumps

Activación física: aeróbico y anaeróbico

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Activación física: aeróbico y anaeróbico

Froggy Jumps

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About this activity

Aprende sobre activación física y tipos de ejercicio.

Created by

KARIME RAMIREZ MEDRANO
KARIME RAMIREZ MEDRANO
Mexico

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Activación física: aeróbico y anaeróbico
 

Froggy Jumps

Activación física: aeróbico y anaeróbicoOnline version

Aprende sobre activación física y tipos de ejercicio.

by KARIME RAMIREZ MEDRANO
1

¿Qué es la activación física?

2

¿Qué característica define el ejercicio aeróbico?

3

Ejemplo de actividad aeróbica:

4

¿Qué caracteriza el ejercicio anaeróbico?

5

Ejemplo de actividad anaeróbica:

6

Importancia de la activación física:

7

¿Qué beneficios tiene el entrenamiento aeróbico?

8

¿Qué tipo de ejercicio es ideal para resistencia muscular?

9

Frecuencia recomendada para activar el cuerpo (aprox.):

10

La activación física debe incluir:

 
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