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¿Duerme poco? Quiz de sueño

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¿Duerme poco? Quiz de sueño

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About this activity

Verdadero o falso sobre dormir menos de 5 horas.

Created by

Caterin Haydeé Santos Ruiz
Caterin Haydeé Santos Ruiz
Guatemala

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¿Duerme poco? Quiz de sueño
 

¿Duerme poco? Quiz de sueñoOnline version

Verdadero o falso sobre dormir menos de 5 horas.

by Caterin Haydeé Santos Ruiz
1

Dormir menos de 5 horas de forma habitual puede afectar la concentración y el rendimiento.

2

Dormir menos de 5 horas mejora la memoria de trabajo a largo plazo.

3

Dormir menos de 5 horas no tiene efectos sobre el peso corporal.

4

La mayoría de adultos necesita entre 7 y 9 horas de sueño para funcionar bien.

5

Dormir poco puede debilitar el sistema inmunitario y favorecer resfriados.

6

Las personas jóvenes no se ven afectadas por menos de 5 horas de sueño.

7

La falta de sueño puede aumentar el riesgo de accidentes y errores.

8

Dormir insuficiente se asocia con cambios de humor e irritabilidad.

9

Si duermes 4 horas, tu rendimiento físico siempre se mantiene igual que con 8 horas.

 
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