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Sore Muscles: Causes and Recovery

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Sore Muscles: Causes and Recovery

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Fill in the blanks about sore muscles.

Created by

Josue Cacuango
Josue Cacuango
Ecuador

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Sore Muscles: Causes and Recovery
 

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Sore Muscles: Causes and RecoveryOnline version

Fill in the blanks about sore muscles.

by Josue Cacuango
1

Sore muscles are the pain , discomfort , or stiffness felt after exercising . They often occur when we push our muscles beyond what they are used to or try a new exercise . There are two main types : , which appears during or right after activity , and , or , which shows up 24 to 48 hours later due to small tears in muscle fibers . Prevention includes a proper , gradual training , , and . comes with and light activity .

 
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