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About this activity

Decide which statements promote health.

Created by

María José Gonzalez-Rubio
María José Gonzalez-Rubio
Ecuador

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Fast FactsOnline version

Decide which statements promote health.

by María José Gonzalez-Rubio
1

Limiting highly processed foods can help maintain steady energy levels.

2

Skipping breakfast every day is essential for keeping your energy high.

3

Watching TV late at night improves sleep quality.

4

Exercising only after meals is the best way to stay fit.

5

Getting 7 to 9 hours of sleep per night supports mood and overall health.

6

Consuming high in salt snacks daily has no impact on blood pressure.

7

Drinking soda is as good as water for hydration.

8

Eating a variety of fruits and vegetables provides essential vitamins and minerals.

9

Regular physical activity reduces the risk of diseases.

10

Drinking an adequate amount of water supports hydration and bodily functions.

 
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