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Saúde mental

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Saúde mental

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Exercícios sobre saúde mental

Created by

Maria Luísa da Silva Rodrigues Ramalhosa
Maria Luísa da Silva Rodrigues Ramalhosa
Portugal

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Saúde mental
 

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Saúde mentalOnline version

Exercícios sobre saúde mental

by Maria Luísa da Silva Rodrigues Ramalhosa
1

A adolescência é uma fase onde ocorre muitas mudanças que podem afetar a saúde mental , que inclui o bem ? estar , e . É comum que os jovens sintam , ou devido à pressão escolar e às relações sociais .
Pedir ajuda é importante , falar com um , um familiar ou um profissional de pode ajudar a lidar com as emoções . Hábitos como praticar exercício , descansar e ter tempo para lazer também fortalecem o equilíbrio .
Quando o se sente apoiado e compreendido , torna ? se mais capaz de enfrentar desafios e crescer de forma e .

 
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