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Sleep Health True/False Quiz

Yes or No

Played 25

About this activity

Test your sleep health knowledge with this quick quiz.

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Indonesia

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Sleep Health True/False Quiz
 

Sleep Health True/False QuizOnline version

Test your sleep health knowledge with this quick quiz.

by Siti Nursolihat
1

Sleep is important only for physical health, not mental health.

2

A good night’s sleep can improve learning and memory.

3

Sleep makes the brain stop working completely.

4

Sleep helps protect mental and physical health.

5

Sleep is important only for children, not adults.

6

Ghrelin is the hormone that makes you feel full.

7

Lack of sleep can increase the risk of heart disease and diabetes.

8

Sleep helps people make decisions and pay attention.

9

Leptin levels increase when you do not get enough sleep.

10

Sleep helps the body heal and repair the heart and blood vessels.

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