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Verdadero o Falso: hábitos y capacidades

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Verdadero o Falso: hábitos y capacidades

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About this activity

Descubre si las afirmaciones sobre hábitos y capacidades físicas son correctas.

Created by

Lucía N R
Lucía N R
Spain

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Verdadero o Falso: hábitos y capacidades
 

Verdadero o Falso: hábitos y capacidadesOnline version

Descubre si las afirmaciones sobre hábitos y capacidades físicas son correctas.

by Lucía N R
1

Los estiramientos previenen lesiones y mejoran la movilidad.

2

Una buena salud física no requiere descanso entre entrenamientos.

3

La flexibilidad es una capacidad física básica.

4

La fuerza muscular no depende de la alimentación.

5

Beber agua solo es necesario durante el ejercicio intenso.

6

Mantenerse adecuadamente hidratado ayuda al rendimiento físico.

7

La coordinación no se puede mejorar con la práctica.

8

El ejercicio regular fortalece los músculos.

9

Realizar actividad física diaria no aporta beneficios a la salud en distintos ámbitos.

10

Dormir entre 8 y 9 horas favorece la recuperación física.

 
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