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Verdades y mitos: Energéticos, Constructores y Reguladores

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Verdades y mitos: Energéticos, Constructores y Reguladores

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About this activity

Descubre verdades y mitos sobre estos suplementos.

Created by

ADRIANA MARIBEL ZAMBRANO CHEVEZ
ADRIANA MARIBEL ZAMBRANO CHEVEZ
Ecuador

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Verdades y mitos: Energéticos, Constructores y Reguladores
 

Verdades y mitos: Energéticos, Constructores y ReguladoresOnline version

Descubre verdades y mitos sobre estos suplementos.

by ADRIANA MARIBEL ZAMBRANO CHEVEZ
1

Se recomienda evitar consumir energéticos cerca de la hora de dormir para no afectar el sueño. (imagen:

2

Todas las marcas de energéticos son recomendadas para deportistas de alto rendimiento.

3

Los reguladores sólo se consumen en la tarde.

4

En la etiqueta de los energéticos se debe señalar la dosis de cafeína por porción.

5

Los constructores pueden sustituir todas las comidas diarias para ganar músculo sin esfuerzo.

6

Un energético típico no contiene azúcares ni calorías.

7

Los reguladores pueden incluir micronutrientes que apoyan el metabolismo energético.

8

Los constructores buscan aumentar la masa muscular a través de proteínas y aminoácidos.

9

Los energéticos a menudo incluyen cafeína como ingrediente principal para mejorar la alerta.

10

Los energéticos eliminan por completo el hambre durante 24 horas.

 
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