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About this activity

Riesgos y aciertos sobre hábitos saludables.

Created by

Alejandra Gonzalez Colli
Alejandra Gonzalez Colli
Mexico

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Riesgos y aciertos sobre hábitos saludables.

by Alejandra Gonzalez Colli
1

Mantener un horario regular de sueño.

2

Saltarse comidas por falta de tiempo.

3

Estudiar toda la noche antes de un examen importante.

4

Priorizar descanso antes que desvelarse constantemente.

5

Pasar 6 horas seguidas en redes sociales diariamente.

6

Consumir bebidas energéticas todos los días para rendir más.

7

Mantener una alimentación equilibrada.

8

Dormir solo 4 horas durante la semana de exámenes.

9

Hacer ejercicio varias veces por semana.

10

Pedir ayuda cuando te sientes estresado o saturado.

 
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