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Froggy Jumps
Froggy Jumps

Futsal: Microciclos y Cargas

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Futsal: Microciclos y Cargas

Froggy Jumps

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About this activity

Reta tu conocimiento sobre microciclos en futsal.

Created by

EstadioLL
EstadioLL
Costa Rica

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Futsal: Microciclos y Cargas
 

Froggy Jumps

Futsal: Microciclos y CargasOnline version

Reta tu conocimiento sobre microciclos en futsal.

by EstadioLL
1

¿Qué fase del microciclo se centra en disminuir volumen y mantener alta intensidad antes del partido?

2

¿Cómo se llama la fase en la que aumenta el volumen para estimular adaptaciones?

3

En periodo competitivo, ¿qué busca principalmente el microciclo medio?

4

¿Qué impacto tiene una ondulación típica del 15–20% en volumen respecto al medio?

5

¿Qué microciclo prioriza la intensidad con menor volumen justo antes de competir?

6

¿Qué figura MD+3 describe en el entrenamiento?

7

¿Qué se considera objetivo principal del período competitivo?

8

¿Qué herramienta ayuda a leer tendencias en la respuesta al estímulo?

9

¿Qué prioridad tiene la fase MD-2 al acercarse al partido?

10

Según el material, ¿qué busca evitarse para sostener la forma a lo largo de la temporada?

 
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