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Desafío: ¿Autocontrol verdadero o falso?

Yes or No

Played 8

About this activity

¿Autocontrol real o falso?

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Colombia

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Desafío: ¿Autocontrol verdadero o falso?
 

Desafío: ¿Autocontrol verdadero o falso?Online version

¿Autocontrol real o falso?

by Jhon fredy Rincon leal
1

El auto-control se determina completamente por la genética y no se puede modificar.

2

No existen pruebas para medir el auto-control en investigaciones psicológicas.

3

El auto-control puede fortalecerse con la práctica regular y hábitos saludables.

4

El auto-control es la capacidad de posponer una gratificación para lograr un objetivo a largo plazo.

5

Evitar tentaciones cercanas y estructurar el entorno facilita mantener el auto-control.

6

El estrés siempre aumenta el auto-control y la toma de decisiones.

7

El auto-control solo se aplica a emociones y no a comportamientos como la comida o el gasto.

8

El cerebro prefrontal está involucrado en el control de impulsos.

9

Una vez que se pierde el auto-control, no se puede recuperar durante el día.

10

Practicar técnicas como la respiración profunda y la planificación mejora el auto-control.

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