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Crossword Puzzle
Crossword Puzzle

Crucigrama: Gestão do Stress e Regulação Emocional

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Crucigrama: Gestão do Stress e Regulação Emocional
 

Crossword Puzzle

Crucigrama: Gestão do Stress e Regulação EmocionalOnline version

Termos-chave da Gestão do Stress e Regulação Emocional

by Ariana Amorim
1

Prática de atenção plena no momento presente para reduzir reatividade emocional.

2

Capacidade de manter equilíbrio mental diante de adversidades prolongadas.

3

Habilidade de modular respostas emocionais e comportamentais frente a estímulos.

4

Técnica fisiológica para reduzir ativação fisiológica associada ao estresse.

5

Disposição a enfrentar emoções desconfortáveis sem repressão.

6

Capacidade de reconhecer estados internos, pensamentos e sentimentos.

7

Capacidade de se distanciar do conteúdo dos próprios pensamentos.

8

A aceitação íntima de que algo é verdadeiro, real ou possível, baseada na fé, convicção ou confiança, sem necessidade de provas racionais.

9

Tipo de stress considerado positivo e benéfico, que pode motivar e energizar uma pessoa, contribuindo para um melhor desempenho e para o crescimento pessoal

10

Palavra inglesa que em português traduz-se principalmente como aterramento, enraizamento ou ancoragem. Refere-se a técnicas para focar no presente e reduzir o stress.

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