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Healthy Eating: True or False

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Healthy Eating: True or False

Yes or No

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About this activity

Quick true/false on healthy eating basics.

Created by

Jastilek Bekzat
Jastilek Bekzat
Kazakhstan

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Healthy Eating: True or False
 

Healthy Eating: True or FalseOnline version

Quick true/false on healthy eating basics.

by Jastilek Bekzat
1

Protein is essential for growth, tissue repair, and immune function.

2

A balanced plate includes vegetables, fruits, grains, and protein.

3

Vitamin supplements can replace a balanced diet.

4

All fats are unhealthy and should be avoided.

5

Carbohydrates must be completely eliminated for a healthy diet.

6

Drinking water regularly supports hydration and digestion.

7

Whole grains provide more fiber than refined grains.

8

Reading nutrition labels helps compare products and choose healthier options.

9

Organic foods are always more nutritious than conventional foods.

10

Skipping meals every day will boost metabolism.

 
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