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Emociones y Regulación

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Emociones y Regulación

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About this activity

Verdadero o falso sobre emociones.

Created by

Cíes Valentín Vázquez
Cíes Valentín Vázquez
Spain

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Emociones y Regulación
 

Emociones y RegulaciónOnline version

Verdadero o falso sobre emociones.

by Cíes Valentín Vázquez
1

Gritar ayuda a que nos sintamos mejor

2

¿Pedir ayuda cuando lo necesitas es algo positivo?

3

Debemos eliminar todas las emociones para estar tranquilos.

4

Practicar la respiración lenta ayuda a calmarnos

5

Expresar nuestras emociones de forma adecuada facilita mejores relaciones con amigos y familia.

6

Entender cómo se siente alguien significa que estoy de acuerdo con él o ella.

7

Pedir ayuda significa que no sé controlar mis emociones.

8

¿Pensar en soluciones en vez de solo en el problema ayuda a controlar la ansiedad?

9

Las emociones de los demás no son mi problema.

10

La regulación emocional es saber reconocer la emoción y decidir cómo responder.

11

Ignorar una emoción ayuda a resolverla más rápido.

12

Los niños no pueden aprender a controlar sus sentimientos hasta ser grandes

13

Los niños pueden identificar emociones básicas como alegría, miedo y tristeza.

14

Llorar delante de otros puede ser una forma de valentía.

15

Ignorar una emoción es lo mismo que controlarla.

 
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