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Desafío de alimentación saludable

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Desafío de alimentación saludable

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Verdadero o falso sobre hábitos saludables

Created by

Sandra Clarissa Machuca Amaya
Sandra Clarissa Machuca Amaya
El Salvador

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Desafío de alimentación saludable
 

Desafío de alimentación saludableOnline version

Verdadero o falso sobre hábitos saludables

by Sandra Clarissa Machuca Amaya
1

Tomar bebidas energéticas es lo más saludable para la hidratación.

2

El consumo de azúcares añadidos debe ser limitado para cuidar la salud.

3

Una alimentación saludable incluye frutas y verduras diarias.

4

El agua es la mejor bebida para la hidratación diaria.

5

Comer sin fibra ayuda a perder peso más rápido.

6

Consumir proteínas magras ayuda a reparar tejidos y a la saciedad.

7

Comer solo carne roja es suficiente para una dieta balanceada.

8

Saltarse el desayuno mejora el rendimiento a largo plazo.

9

Desayunar ayuda a mantener energía y un metabolismo estable.

10

Las grasas saturadas no afectan la salud cardiovascular.

 
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