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Azúcar Oculto en Etiquetas

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Azúcar Oculto en Etiquetas

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Descubre si el azúcar está escondido en las etiquetas

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Violeta Heras Domínguez
Violeta Heras Domínguez
Spain

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Azúcar Oculto en Etiquetas
 

Azúcar Oculto en EtiquetasOnline version

Descubre si el azúcar está escondido en las etiquetas

by Violeta Heras Domínguez
1

La cantidad de azúcar diaria recomendada por la OMS es 25g

2

Todos los azúcares en una etiqueta están listados como azúcares añadidos.

3

En las etiquetas suele haber una fila 'Azúcares añadidos' para indicar el azúcar agregado (cuando aplica).

4

No hay diferencia entre azúcares naturales y añadidos en la etiqueta.

5

Muchas bebidas azucaradas esconden azúcar añadido bajo nombres como jarabe de maíz.

6

Los productos procesados pueden contener azúcares en la etiqueta sin que parezca dulzón.

7

El jugo de fruta siempre es azúcar natural y no se considera azúcar en la etiqueta.

8

Revisar la lista de ingredientes ayuda a detectar azúcares ocultos como miel, jugo de frutas, jarabe o sacarosa.

9

Si el producto dice 'cero azúcares', no contiene ninguna forma de azúcar.

10

El azúcar oculto también puede estar en salsas, pan y yogur por azúcares añadidos.

11

La etiqueta siempre indica la cantidad exacta de azúcar por porción.

 
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