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Crossword Puzzle
Crossword Puzzle

Kebugaran Jasmani: Komponen Dasar

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Kebugaran Jasmani: Komponen Dasar
 

Crossword Puzzle

Kebugaran Jasmani: Komponen DasarOnline version

Delapan komponen kebugaran fisik

by Hariyanto Hariyanto
1

kemampuan otot menghasilkan gaya untuk melaksanakan pekerjaan berat atau berulang

2

kemampuan tubuh bertahan dalam aktivitas lama tanpa kelelahan berlebihan

3

rentang gerak sendi yang bebas dan efisien

4

kemampuan menjaga posisi tubuh saat diam atau bergerak

5

efisiensi sistem pernapasan dan sirkulasi untuk aktivitas berkelanjutan

6

kemampuan menyatukan gerak otot dan bagian tubuh untuk tugas tertentu

7

kemampuan melakukan gerak atau tugas dalam waktu singkat

8

posisi tubuh yang benar saat berdiri atau duduk

2
7
1
6
4
8
3
 
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