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Froggy Jumps
Froggy Jumps

Técnicas de regulaciónEmocional

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Técnicas de regulaciónEmocional

Froggy Jumps

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About this activity

Desafía tu comprensión emocional.

Created by

Karen Maryoli Murillo
Karen Maryoli Murillo
Colombia

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Técnicas de regulaciónEmocional
 

Froggy Jumps

Técnicas de regulaciónEmocionalOnline version

Desafía tu comprensión emocional.

by Karen Maryoli Murillo
1

¿Cuál es el objetivo de la respiración diafragmática en regulación emocional?

2

¿Qué técnica consiste en observar la emoción sin juzgarla y volver la atención al presente?

3

¿Qué técnica utiliza una cuenta de respiración para reducir la ansiedad?

4

¿Qué técnica implica etiquetar la emoción que se está sintiendo?

5

¿Qué práctica ayuda a reducir la activación emocional justo antes de reaccionar?

6

¿Qué técnica ayuda a anclar en el cuerpo para reducir la catarsis emocional?

7

¿Cuál es un método de escritura para procesar emociones?

8

¿Qué técnica fomenta distracción saludable para gestionar emociones intensas?

9

¿Qué respuesta describe la aceptación de emociones difíciles?

 
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