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Төлебай Аяулым

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Төлебай Аяулым

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About this activity

Нутрицология

Created by

Аяулым Төлебай
Аяулым Төлебай
Kazakhstan

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Төлебай Аяулым
 

Төлебай АяулымOnline version

Нутрицология

by Аяулым Төлебай
1

Майлар адам ағзасына энергия береді.

2

Омега-3 май қышқылдары тек жануар өнімдерінде болады.

3

Майлар майда еритін витаминдердің сіңуіне көмектеседі.

4

Қаныққан майлар жүрек ауруларының қаупін арттыра алады.

5

Трансмайлар ағзаға пайдалы болып есептеледі.

6

Майлардың артық мөлшері семіздікке әкелуі мүмкін.

7

Майлар суды ағзада ұстайды.

8

Құрамында майы аз тағамдар энергияны жеткілікті береді.

9

Майлар организмді суықтан қорғайды.

10

Майлар күнделікті рационда 50%-дан астам болуы керек.

 
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