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Vetten en Schijf van Vijf - Feit of Fabel

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Vetten en Schijf van Vijf - Feit of Fabel

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Test je kennis over vetten in de Schijf van Vijf.

Created by

T
T
Netherlands

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Vetten en Schijf van Vijf - Feit of Fabel
 

Vetten en Schijf van Vijf - Feit of FabelOnline version

Test je kennis over vetten in de Schijf van Vijf.

by T
1

Onverzadigde vetten uit vis, noten en avocado dragen bij aan een gezond cholesterol.

2

De Schijf van Vijf raadt aan om GEEN olie te gebruiken bij koken.

3

Plantaardige oliën passen in het vak Vetten van de Schijf van Vijf.

4

Transvetten komen NOOIT voor in bewerkte voedingsmiddelen.

5

Verzadigde vetten zijn ALTIJD slecht en NOOIT gezond.

6

Vetten leveren ongeveer 9 kilocalorieën per gram.

7

Vetten leveren minder energie per gram dan koolhydraten.

8

Onbewerkte oliën zoals olijfolie zijn goede vetten.

9

Alle vetten hebben dezelfde gezondheidseffecten.

10

Producten met veel verzadigd vet zijn bijvoorbeeld: roomboter, vet vlees, koek en gebak.

 
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