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Higiene Postural

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Buenas posturas y hábitos para tu día

Created by

Consultora Sura
Consultora Sura
Colombia

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Higiene Postural
 

Higiene PosturalOnline version

Buenas posturas y hábitos para tu día

by Consultora Sura
1

Ajustar la altura del asiento para que los pies apoyen y las rodillas formen un ángulo de 90 grados.

2

Mantener la espalda recta al escribir en teclado y al revisar documentos.

3

Colocar la pantalla del monitor a la altura de los ojos para evitar flexión del cuello.

4

Las pausas activas no son necesarias si trabajas desde casa.

5

Dormir boca abajo corrige la postura al día siguiente.

6

Realizar pausas activas cada 30-60 minutos para reducir tensión.

7

Guarder objetos pesados cerca del cuerpo para facilitar el acceso repetido.

8

Usar un soporte lumbar en la silla para favorecer la curvatura natural de la espalda.

9

Levantar objetos pesados con la espalda en vez de las piernas para ahorrar esfuerzo.

 
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