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Froggy Jumps
Froggy Jumps

Bienestar y Descanso: Ronda de Bienestar

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Bienestar y Descanso: Ronda de Bienestar

Froggy Jumps

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About this activity

Desafío sobre descanso y bienestar

Created by

DIRECCION TALENTO HUMANO
DIRECCION TALENTO HUMANO
Colombia

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Bienestar y Descanso: Ronda de Bienestar
 

Froggy Jumps

Bienestar y Descanso: Ronda de BienestarOnline version

Desafío sobre descanso y bienestar

by DIRECCION TALENTO HUMANO
1

¿Qué hábito favorece un sueño reparador?

2

¿Qué práctica ayuda a gestionar el estrés en el trabajo?

3

¿Qué componente es esencial para el bienestar general?

4

¿Qué alimento favorece la energía estable durante el día?

5

¿Qué indicador señala riesgo de agotamiento laboral (burnout)?

6

¿Qué actividad física breve beneficia la salud mental?

7

¿Qué actitud fomenta un ambiente laboral saludable?

8

¿Qué hábito facilita un mejor descanso nocturno?

9

¿Cuál es una meta de bienestar físico en el trabajo?

10

¿Qué tipo de pausa es recomendable para evitar el agotamiento?

11

¿Cuál es un beneficio clave del manejo del estrés?

12

¿Qué hábito ayuda a la convivencia laboral y el bienestar?

13

¿Qué práctica favorece la nutrición en la jornada laboral?

14

¿Qué describe mejor la inteligencia emocional en el trabajo?

15

¿Qué ejercicio sencillo puede hacerse en la oficina?

16

¿Qué indicador ayuda a medir bienestar mental?

17

¿Qué práctica favorece un entorno de trabajo saludable?

 
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