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Desafío CrossFit: Verdadero o Falso

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Desafío CrossFit: Verdadero o Falso

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Verdadero o falso: afirmaciones sobre CrossFit.

Created by

Daniel Ordoñez
Daniel Ordoñez
Colombia

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Desafío CrossFit: Verdadero o Falso
 

Desafío CrossFit: Verdadero o FalsoOnline version

Verdadero o falso: afirmaciones sobre CrossFit.

by Daniel Ordoñez
1

El CrossFit Combina movimientos de levantamiento de pesas, gimnasia y cardio.

2

El entrenamiento diario se llama WOD (Workout of the Day).

3

Existen solo competiciones para atletas profesionales; no hay amateurs.

4

CrossFit es un programa de entrenamiento funcional de alta intensidad.

5

Un WOD siempre debe hacerse sin usar pesas.

6

Muchos entrenamientos se realizan en clases grupales en un box de CrossFit.

7

En CrossFit las rutinas se hacen en solitario, nunca en grupo.

8

En la mayoría de ejercicios de CrossFit no se utilizan pesas.

 
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