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Froggy Jumps
Froggy Jumps

Calentamiento y Enfriamiento en Deportes

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Calentamiento y Enfriamiento en Deportes

Froggy Jumps

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About this activity

Aprende sobre calentamiento y enfriamiento en el ejercicio como en el deporte.

Created by

Andres Felipe Pena Diaz
Andres Felipe Pena Diaz
Colombia

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Calentamiento y Enfriamiento en Deportes
 

Froggy Jumps

Calentamiento y Enfriamiento en DeportesOnline version

Aprende sobre calentamiento y enfriamiento en el ejercicio como en el deporte.

by Andres Felipe Pena Diaz
1

¿Cuál es la principal función del calentamiento general antes de una actividad deportiva?

2

El calentamiento específico debe incluir:

3

¿Cuál de estos es un beneficio fisiológico del calentamiento?

4

Si no realizas el enfriamiento después de hacer ejercicio intenso, puedes sufrir:

5

En el enfriamiento, ¿qué tipo de estiramientos se recomiendan principalmente?

6

Antes de jugar fútbol, una buena secuencia de calentamiento sería:

7

Afirmación 1: El calentamiento solo sirve para 'calentar' los músculos y no afecta el rendimiento.

8

Afirmación 2: El enfriamiento ayuda a bajar gradualmente la frecuencia cardíaca y evita mareos.

9

Afirmación 3: Es recomendable hacer estiramientos estáticos intensos justo antes de competir.

10

Afirmación 4: Saltarse el calentamiento aumenta el riesgo de desgarros musculares.

 
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