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Bienestar frente al estrés laboral

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Bienestar frente al estrés laboral

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About this activity

Ejercita conceptos de bienestar en el trabajo.

Created by

Valentina Giraldo Giraldo
Valentina Giraldo Giraldo
Colombia

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Bienestar frente al estrés laboral
 

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Bienestar frente al estrés laboralOnline version

Ejercita conceptos de bienestar en el trabajo.

by Valentina Giraldo Giraldo
1

El estres afecta la y la salud . Tomarse cortas y con compañeros empáticos mejora el estres en el trabajo . La y la actividad regular la ante demandas y plazos . Reconocer señales de , priorizar tareas y delimitar horarios ayuda a mantener un entre vida personal y profesional .

2

Tomarme unos minutos para hacer una activa , profundo y mover mi cuerpo me ayuda a energía y continuar la jornada con una mejor .

3

Reconocer mi , valorar lo que hago cada día y no exigirme más de la cuenta fortalece mi y mi emocional en el trabajo .

4

Trabajar en , apoyarnos entre compañeros y mantener una actitud hace que los del día a día se sientan más de .

 
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