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Froggy Jumps
Froggy Jumps

Emociones y Autocontrol: Quiz

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Emociones y Autocontrol: Quiz

Froggy Jumps

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About this activity

Juego rápido sobre emociones y autocontrol

Created by

Alex Horta
Alex Horta
Colombia

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Emociones y Autocontrol: Quiz
 

Froggy Jumps

Emociones y Autocontrol: QuizOnline version

Juego rápido sobre emociones y autocontrol

by Alex Horta
1

¿Qué es una emoción?

2

¿Cuál NO es una emoción básica?

3

La regulación emocional significa:

4

Una señal física de emoción intensa es:

5

Cuando una emoción aumenta mucho, lo mejor es:

6

El autocontrol es:

7

Una técnica de autocontrol es:

8

¿Qué ayuda a tomar mejores decisiones?

9

El autocontrol se fortalece cuando:

10

La comunicación asertiva es:

11

Un obstáculo de la comunicación es:

12

El consumo de SPA suele estar relacionado con:

13

Una estrategia saludable ante el deseo de consumir es:

14

Identificar emociones ayuda a:

15

El cambio personal comienza con:

16

¿Cuál es la diferencia clave entre sentir una emoción y actuar desde ella?

17

Regular una emoción no significa:

18

Si una persona interrumpe constantemente, ¿Qué habilidad de comunicación está fallando?

19

El silencio prolongado en situaciones emocionales suele generar:

20

¿Qué combinación aumenta el riesgo de recaída?

21

Una recaída en el proceso debe entenderse como:

22

¿Qué pensamiento refleja mayor conciencia del proceso de cambio?

23

La regulación emocional, el autocontrol y la comunicación se relacionan porque:

24

Elegir no consumir en un momento difícil demuestra principalmente:

25

Cuando una emoción es muy intensa, regularla significa:

 
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