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Kuis Aktivitas Kebugaran Jasmani

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Kuis Aktivitas Kebugaran Jasmani

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About this activity

Tebak benar atau salah soal kebugaran jasmani.

Created by

Razaf Zulfikry
Razaf Zulfikry
Indonesia

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Kuis Aktivitas Kebugaran Jasmani
 

Kuis Aktivitas Kebugaran JasmaniOnline version

Tebak benar atau salah soal kebugaran jasmani.

by Razaf Zulfikry
1

Pemanasan tidak diperlukan jika Anda merasa segar.

2

Latihan kekuatan membantu meningkatkan massa otot.

3

Istirahat cukup penting untuk pemulihan setelah latihan.

4

Kebugaran jasmani adalah kemampuan tubuh untuk melakukan aktivitas sehari-hari dengan energi cukup tanpa cepat lelah.

5

Berolahraga intens tanpa variasi program bisa membuat kebugaran stagnan.

6

gambar tersebut termasuk bentuk latihan kekuatan otot

7

Peregangan sebelum latihan membantu mengurangi cedera otot.

8

gambar tersebut termasuk latihan kekuatan

9

Latihan kekuatan tidak berguna bagi keseimbangan tulang.

10

Bersepeda secara teratur dapan membantu meningkatkan kelincahan

11

Aktivitas kebugaran jasmani dapat meningkatkan kesehatan jantung dan peredaran darah.

12

melatih kelenturan dapat menjadi tubuh bergerak leluasa.

13

Latihan daya tahan meningkatkan kemampuan tubuh agar menambah kecepatan

14

jika tidak pegal setelah olahraga, tidak perlu melakukan pendinginan

15

sprint, lari cepat pendek, latihan lompat termasuk latihan kekuatan

 
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