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Mi lonchera saludable

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Mi lonchera saludable

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Descubre qué va en una lonchera sana

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Sandy Melissa Huchin Kauil
Sandy Melissa Huchin Kauil
Mexico

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Mi lonchera saludable
 

Mi lonchera saludableOnline version

Descubre qué va en una lonchera sana

by Sandy Melissa Huchin Kauil
1

Evitas alimentos con altas cantidades de azúcares y sal en exceso.

2

Es buena idea llevar agua para hidratarse en lugar de refrescos y jugos

3

Es necesario lavar la lonchera cada vez que lo usemos

4

La lonchera debe incluir una porción de postre grande todos los días.

5

Debes elegir una proteína como yogur natural, huevo o legumbres.

6

Una lonchera saludable incluye una fruta o verdura fresca.

7

Una lonchera saludable siempre debe contener comida frita.

8

Se puede reemplazar el agua por refrescos azucarados como bebida principal.

9

Las leches deben eliminarse por completo de la lonchera.

10

Es correcto desayunar café y galletas

11

Debemos comer sabritas a la hora del desayuno

 
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