Mindfulness Quick Quiz

Yes or No

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About this activity

A quick true/false mindfulness quiz.

Created by

Desana

Jordan

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#	Player	Accuracy	time
1	Desana February 23, 2026	% 70	01:09

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Mindfulness Quick QuizOnline version A quick true/false mindfulness quiz. by Desana 1 Mindfulness involves paying attention to the present moment nonjudgmentally. Yes No 2 Mindfulness always eliminates all negative emotions immediately. Yes No 3 One common mindfulness practice is focused breathing for a few minutes. Yes No 4 Mindfulness can reduce stress and improve emotional regulation. Yes No 5 Mindfulness invites observing thoughts as mental events without getting lost in them. Yes No 6 Mindfulness practice must last exactly 30 minutes to be effective. Yes No 7 Mindfulness can be practiced anywhere, not just in a formal setting. Yes No 8 Mindfulness is only useful for anxiety, not for concentration or sleep. Yes No 9 Mindfulness and meditation are unrelated; mindfulness is just relaxation. Yes No 10 Mindfulness requires sitting still with eyes closed for the entire practice. Yes No

Mindfulness Quick QuizOnline version

A quick true/false mindfulness quiz.

by Desana

Mindfulness involves paying attention to the present moment nonjudgmentally.

Yes

Mindfulness always eliminates all negative emotions immediately.

Yes

One common mindfulness practice is focused breathing for a few minutes.

Yes

Mindfulness can reduce stress and improve emotional regulation.

Yes

Mindfulness invites observing thoughts as mental events without getting lost in them.

Yes

Mindfulness practice must last exactly 30 minutes to be effective.

Yes

Mindfulness can be practiced anywhere, not just in a formal setting.

Yes

Mindfulness is only useful for anxiety, not for concentration or sleep.

Yes

Mindfulness and meditation are unrelated; mindfulness is just relaxation.

Yes

Mindfulness requires sitting still with eyes closed for the entire practice.

Yes

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Mindfulness Quick Quiz

Yes or No

About this activity

Created by

Download the paper version to play

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Yes or No

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Yes or No

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Yes or No

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Mindfulness Quick QuizOnline version

by Desana

Mindfulness involves paying attention to the present moment nonjudgmentally.

Mindfulness always eliminates all negative emotions immediately.

One common mindfulness practice is focused breathing for a few minutes.

Mindfulness can reduce stress and improve emotional regulation.

Mindfulness invites observing thoughts as mental events without getting lost in them.

Mindfulness practice must last exactly 30 minutes to be effective.

Mindfulness can be practiced anywhere, not just in a formal setting.

Mindfulness is only useful for anxiety, not for concentration or sleep.

Mindfulness and meditation are unrelated; mindfulness is just relaxation.

Mindfulness requires sitting still with eyes closed for the entire practice.

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