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Froggy Jumps
Froggy Jumps

Kebugaran Jasmani : PJOK Fase C

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Kebugaran Jasmani : PJOK Fase C

Froggy Jumps

Played 9
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About this activity

Materi PJOK fase C

Created by

Povian Yona
Povian Yona
Indonesia

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Kebugaran Jasmani : PJOK Fase C
 

Froggy Jumps

Kebugaran Jasmani : PJOK Fase COnline version

Materi PJOK fase C

by Povian Yona
1

Apa pengertian PJOK?

2

Manfaat pemanasan sebelum latihan adalah...

3

Teknik mengangkat beban yang benar meliputi...

4

Latihan kardio bertujuan untuk meningkatkan...

5

Saat menggunakan alat fitness, yang penting adalah...

6

Peregangan statis sebaiknya dilakukan dengan...

7

Denyut nadi istirahat normal pada anak seharusnya sekitar...

8

Perilaku sehat saat berolahraga meliputi...

9

Hal yang perlu dihindari saat latihan adalah...

10

Apa fungsi keseimbangan gerak dalam PJOK fase C?

11

Tujuan pemanasan sebelum olahraga adalah meningkatkan sirkulasi darah ke otot. Benar atau salah?

12

Jenis latihan yang efektif untuk melatih keseimbangan adalah?

13

Alat keamanan yang penting saat melakukan senam lantai adalah?

14

Manfaat peregangan statik adalah?

15

Indikator kebugaran kardiorespirasi dasar yang mudah dipahami adalah?

16

Latihan plyometric bertujuan untuk melatih?

17

Prinsip latihan yang relevan untuk keamanan adalah?

18

Gerakan dasar lompat jauh mencakup apa saja?

19

Jantung berfungsi membawa apa saat berolahraga?

20

Latihan aerobe ditandai dengan?

21

Apa tujuan pemanasan dalam latihan PJOK sebelum aktivitas utama?

22

Sebutkan dua contoh peregangan dinamis yang dianjurkan sebelum olahraga.

23

Apa manfaat utama latihan pernapasan saat olahraga?

24

Kapan sebaiknya minum air selama sesi PJOK?

25

Alat pelindung apa yang penting saat aktivitas lari cepat atau lompat jauh?

26

Ciri latihan yang aman untuk anak sekolah?

27

Mengapa hidrasi itu penting selama PJOK?

28

Sebutkan dua manfaat latihan keseimbangan bagi siswa!

29

Teknik pernapasan saat latihan intens?

30

Apa yang perlu dilakukan setelah selesai latihan PJOK?

 
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